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Dance Fit Party
Moving and shaking together, being healthy while being social, dancing on cool beats right from your school or home. Using non-verbal cues, 2 instructors will guide you through easy-to-follow routines with a chair option modification suitable for all ages and abilities. Join the party!
Sit and Fit Canoe Adventures
Get fit while having fun with friends, using your imagination and bodies to create a fun and funny journey through the Amazon. Our instructors tell the story, you help act it out right from your chair. In our canoe, we get so excited about the nature around us we forget we are exercising! Getting fit has never been so fun. Materials: chair, weights(optional), resistance band (optional)
Enter the exciting world of Ballroom and Latin dancing while getting fit. All dances will be taught individually, no partners required. Learn the rhythms, characteristics, and styles of the most popular ballroom dances such as: tango, cha cha,merengue and much more. Swing into the week with ballroom fit! Materials: none
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